Pride Run – The IMPORTANT Stuff

  • July 20 5:00 PM  – Race Package Pick / Last Minute Registrations (Denman Running Room)
  • July 22 7:30 AM  – Race Package Pick / Last Minute Registrations
  • July 22 8:30 AM  – Warm Up
  • July 22 9:00 AM  – Race Starts

Race Package Pickup

  • There will be two locations in which you can collect your bibs and goodies.
  • Team members are allowed to collect other team members’ bibs, as long as you know the first and last name used during registration. Keep in mind that not everyone uses their legal name.

All Pride Run participants who pickup their bibs at Running Room will also receive a 25% discount on all shoes and apparel, thanks to the folks at Running Room. First 150 people to collect their bibs will also take home some awesome rainbow shoe laces.

If however, you cannot make it to the Running Room, there will be a chance to collect your bib at the event site. To avoid a lineup, we suggest collecting them on Thursday night.

  • Saturday, July 22nd, 2017, 7:30 am to 8:30 am*
    Second Beach Park, Stanley Park.
    Registration and BIB Pickup Desk
** If you are picking up your package on race day, please try not to be late and give yourself ample time to get ready.

Race Day

Where:  Second Beach Park
When:   8:30 am
  • Please allow yourself ample time to get to Second Beach Park, and aim to be there between 8:00 am and 8:20 am.
  • If you’re unsure on how to get there, visit our ‘Getting There‘ page on our website.
  • Bag check and bike valet services are available by donation and provided by Out in Schools. Bring a loonie or a toonie if you can.
  • Announcements by our emcee, Barb Snelgrove get underway at 8.30amThere will also be opening remarks from our special guests, along with a 5-minute stretch/Zumba mix.
  • Gun time is at 9.00am
  • There will be a waved start, with the 10km runners heading off first, followed by the 5km runners and walkers just minutes later. Please ensure you are positioned into the correct start area.

The Course

  • We start and end at the same point in Second Beach Park.
  • Remember to use sunscreen and stay hydrated.
  • The course is an out-and-back design with two turn around points. One at 2.5 km for the 5km participants, and one at the 5km marker for the 10km runners. You come back the exact same way.
  • The disco water station will be placed just before the second turnaround point. There will be glitter, hair spray and other fun stuff for you to collect. Be sure to check in and get your glam on.
  • We have an army of course marshals on the look out for your safety and can be easily identified with large balloon arrangements.
  • St John’s Ambulance will also be in attendance looking out for you. If you find anyone who needs assistance, please find the nearest volunteer who can contact race organisers.

Finish Line

  • When you cross the finish line, collect your finisher’s hat and keep moving on
  • We will have plenty of water and delicious post run nutrition to help quench your appetite.
  • Take this time to explore the park and visit all of the vendors who will have instalments and interactions for you.
  • If you fancy yourself an adult beverage, the beer garden is slated to open at 10:00 am. This is a 19+ area and you will need government issued ID to get in.
  • Finishing announcements and awards will commence at 10:30 am

Awards and Prizes

We have prizes for the following categories:
  • 1st place in each of the 3 gender categories for 10km folks
  • Runner Up in each of the 3 gender categories for 5km folks
  • Runner Up in each of the 3 gender categories for 10km folks
  • Runner Up in each of the 3 gender categories for 5km folks
  • Fastest 5km team
  • Fastest 10km team
  • Best dressed individual
  • Best dressed team
  • Door prizes
Make sure you hang around as there’s a chance for anyone to take home a prize.

Post Pride Run

  • Commencing at 11:00am, the Vancouver Pride Society take over with the first ever Pride Sports Day.
  • Pride Sports Day will have activities for all ages, hosted by other LGBT sports clubs.
  • We also have BC Lions, Canucks and the WhiteCaps in attendance.
  • There’s a kid zone with bubbles, activities, games and much more
  • Live entertainment will be provided on stage from a number of different artists for you to enjoy
  • Food trucks will line Stanley Park Drive and the beer garden will remain open all day.

Bring a change of clothes and your ID (if planning on having a drink), and stick around, as the day only just begins with Pride Run & Walk.

It should also go without saying, but if you plan to enjoy a beer on the patio, please ensure you have planned yourself a safe trip home. Don’t drink and drive.

To find out more, visit the Pride Society’s site by clicking here.

FundraisingDuring opening remarks, we will be handing out prizes to our top three fundraisers. There’s some pretty awesome items to take home, including:

  • A trip for two to Mexico with transfers to an all inclusive resort
  • A two-night stay at Kingfisher Ocean Side Resort and Spa, or
  • a 40-inch television

While registrations are closed, the ability to keep seeking pledges or to donate online is available on our RaceRoster site. We will be announcing the winners using the amounts donated up until8:00 am on July 22nd. So don’t stop raising, 1st, 2nd and 3rd place winners are neck and neck, and not by much!

For more details on this, visit our fundraising page on our website.

I Want to DonateCan Anyone Still Register?

While online registrations have closed, we are still accepting late comers. Tell your friends and family that they can find us at either Race Package Pickup, or at Second Beach Park during the same times listed for bib pickup. We accept cash and major cards. If in doubt, have them contact us using

See You There

We hope this answers all the questions you might have, but do feel free to reply to this email with any other questions you might have.

Otherwise, we’ll see at bib pickup on Thursday night!

Pride Run & Walk Emcee – Barb Snelgrove

Formerly the longtime Host of QueerFM, Barb Snelgrove is the Promotions Director at Roundhouse Radio 98.3. She is a Reporter for the local LGBTTQ news show OutlookTV, can be seen nationally on OutTV, and has written for numerous publications such as The Huffington Post, and the WestEnder.
A well known community advocate, Barb has been a 3 term member of the City of Vancouver LGBTTQ2+ Advisory Committee, sits on the VPD Diversity Advisory Committee, is a member of Positive Living BC’s Red Ribbon Advisory Panel and the City of Vancouver Jim Deva Plaza Steering and Oversight Committee (the first of its kind in Vancouver). She is also part of the LOUD Foundation Selection Panel which provides annual scholarships to LGBTQ+ Youth.

Barb has been acknowledged for her many years of community service with a Vancouver Pride Society Outstanding Community Member Award, named one of OutTV’s “Top Queers of the Year” and made the Annual List of “Ten People Making a Difference in Vancouver”. She has been a Vancouver Pride Parade Grand Marshal (Local Hero), TELUS Pride Legacy Award winner as “Community Superstar”, twice nominated for the City of Vancouver Award of Excellence, and is a YWCA Women of Distinction Award finalist. Barb most recently won the BC Broadcasting Association Award of Excellence / Community Service Award (Radio) for her Vancouver Food Bank campaign.

Best known as megamouthmedia, the “quick with a quip” emcee of scores of Vancouver community events, Barb is proud to once again be hosting the Vancouver Frontrunners Pride Run & Walk.

Pride Run Welcomes New Sponsors

We’re thrilled to announce that McArthurGlen Designer Outlet at YVR and Hello Fresh have joined forces with Pride Run & Walk through some awesome donations which will be handed out as awards and door prizes on July 22nd.

McArthurGlen Vancouver, the first designer outlet to open in the Vancouver area, brings you over 60 stores and big name brands to choose from, catering to most tastes and style in shopping. One lucky winner will be taking home a $100 gift card to shop at any of their stores.




Hello Fresh is the ideal solution for the young professional with active lives but still, want to eat healthily. They prepare and package up all the ingredients needed to follow a simple recipe for you to enjoy 3 healthy meals and they deliver it right to your door. Each Pride Run & Walk participant will receive a gift card at the BIB pick up at the Running Room on July 20th. Furthermore, they have also donated one box of fresh ingredients which one lucky winner will take home as a door prize!


We’re so thankful for our sponsors and their continued support of Pride Run. If you too would like to sponsor us, email us at


Pride Run & Walk Launch BBQ

Vancouver Frontrunners invite you to join them at the Junction Pub on June 25th from 3-7pm to help launch this year’s Pride Run & Walk.

Last year we raised over $13,200 which went directly back to the community, and this year we hope to out perform that number again.

Invite your friends, colleagues, team members, and show us your true colours as the theme is Pride and/or Disco! Bring out the rainbows, the short shorts, the 80’s hair and lets have some fun.

We’ve also teamed up with the Junction and are able to offer an incredibly cheap burger and beer combo ($10 in advanced, $15 at the door).

Purchase this delicious meal at

BMO Vancouver Marathon Weekend – Congrats!

Congratulations to all of the runners at BMO just this past week, including a wonderful group of about 20 from Seattle Frontrunners. We had some impressive times and impressive efforts. Whether this was a first 8K, half, or full, everyone should proud of this milestone and each milestone reached and passed. VFR is very proud and hopes that everyone has been able to enjoy a restful week since the run!

Wayne Malone 40:33
Olivier Couture 49:27

Christopher Piché 1:21:31
Ian Wong 1:34:57
Stephen Lue 1:37:43
Jeremy Plotkin 1:44:28 [Pace Bunny for 1:45:00]
Peter Scoates 1:50:22
Keith Adams 1:51:05
Mark Soo 1:52:52
Philip Keen 1:58:48
Marcus Tang 2:04:36
Anna Vander Munnik 2:05:05

Michael Galway 3:27:44
Mike Hsiao 3:28:45
Kenichi Hamasaki 3:41:33
Ron Knox 3:47:11
Preston Corrigan 4:19:42
Humphrey Tam 4:21:57
Gar Fisher 4:56:30
Xavier Toledo 5:03:41.0 [First Marathon]
Wendy Lai 5:21:40

Pride Run & Walk Sponsor – Brooks

Brooks Running Company Logo

Brooks Sports, Inc., a Seattle-based running company has shown their support to Pride Run & Walk by donating the value of four pairs of shoes to us – worth approximately $800. The name Brooks was selected by Morris Goldenberg as an Anglicized substitute for his wife’s maiden name of Bruchs, which in turn comes from the Hebrew word baruch (ברוך) meaning ‘blessed’.

We are blessed to have your support! Thank you, @BrooksRunningCA!


Join VFR Teams for St. Patrick’s Day 5K and Sun Run

St. Patrick’s Day 5KSaturday, March 18

Register now.

Our Team Captain is listed as Rohan.

If you like any of a) wearing green, b) beer, or c) the Irish, this run may be for you. Always a crowd-pleaser with the VFR group!

Vancouver Sun RunSunday, April 23

Run in Canada’s larget foot race. And, now under the VFR Team. Find our team when you register, under the name Vancouver Frontrunners.

Icy Running Conditions

Vancouver Frontrunners would like to encourage all of our members to exercise caution when running or walking on the seawall particularly around Science World and Olympic Village/False Creek area.

The same applies for Stanley Park. While there might be more snow and less ice, there’s still many places that pose a hazard to athletes.


With a New Year comes a New Look

For some time now, Vancouver Frontrunners have pondered the idea of updating the clubs logo and after years of chatter, we’ve finally done it!

Our members were provided with 3 options that the board had shortlisted from 7 and we let the members vote. We feel that the new logo better represents the club and we hope you like it as much as we do.